选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Drop Some fat. For anyone who is overweight or obese, get rid of some lbs . and take a look at to keep up a really perfect overall body body weight. Training can help, but You furthermore may must focus on diet. In case you have cardiovascular disease otherwise https://bookmarkfox.com/story6609747/the-smart-trick-of-cholesterol-ayurvedic-medicine-that-nobody-is-discussing