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Detailed Notes On shodashi

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One. Get started by using some deep breaths and concentrating your interest on The bottom of your respective backbone, where by the primary chakra (Muladhara) is located. When you inhale, consider Vitality flowing up with the earth and into your root chakra. Standard mantra follow can cause a further meditation https://www.youtube.com/@AacharyaGoldieMadan/
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