Modern-day Wellness demands solutions that restore harmony as an alternative to suppress indicators. Rapid life, dietary adjustments, stress, and environmental publicity have elevated the necessity for natural wellbeing assistance rooted in time-examined knowledge. Ayurveda offers a holistic path that focuses on harmony amongst overall body devices and extensive-time period wellness. https://www.cureayu.com/blogs/mental-health/self-compassion-for-mental-health