Bottle Gourd (Lagenaria siceraria), also known as lauki, sorakaya, ghiya, or calabash, is a light green vegetable revered in Indian households and Ayurvedic practices for its wide range of health benefits. In recent years, bottle gourd juice has gained popularity as a health elixir due to its rich nutritional profile https://chocolate-coated-nuts97429.bloginwi.com/67978996/bottle-gourd-juice-benefits-uses-recipe-and-side-effects