Muscular injuries can be quite frequent, especially in athletes or those who participate in regular physical exercise. When a muscle sustains damage, the system goes through a healing process that often requires specific nutrients to aid in recovery. One of the most important nutrients for muscle repair is protein. https://christine849d7r.homewikia.com/11318113/harnessing_the_strength_of_protein_for_efficient_muscle_repair_after_injury