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Improving Physical Wellness By The Integration of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of tension if not approached correctly. Integrating mindfulness practices into exercise regimen https://therapeutic-exercise21842.wikicorrespondent.com/5971491/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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