"How to Start a Keto Diet" offers a step-by-step approach to beginning a ketogenic lifestyle. It focuses on lowering carbs, increasing healthy fats, and balancing proteins to enter ketosis, where the body burns fat for energy. The guide includes practical tips on meal planning, managing keto flu symptoms, and tracking macronutrients. Designed for beginners, it helps you transition smo... https://weightsfits.com/how-to-start-a-keto-diet/