How to Start a Keto Diet provides a beginner-friendly guide to transitioning into a ketogenic lifestyle. It explains the basics of reducing carbohydrate intake, increasing healthy fats, and moderating protein consumption. The guide includes tips for meal planning, managing potential side effects like the "keto flu," and understanding how ketosis works. With clear steps, it helps begi... https://weightsfits.com/best-vitamin-b12-for-vegans-a-complete-guideline/