Ligaments Are bands of tissue-like ropes that hold your muscles and bones with each other and prevent them from shifting as well much. Ligaments also ensure your joints only move during the path(s) they’re speculated to. Background: Just about the most common knee injuries is an ACL sprain or tear. https://dr-bakul-arora.mystrikingly.com/blog/knee-ligament-injuries-a-comprehensive-guide-to-understanding-treating-and